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Can I mix different forms of magnesium?
Can I mix different forms of magnesium? Or is it better to use only one?
I would suggest a good oral one and as an adjunct, consider doing transdermal Mg Oil, which is 35-50%
solution of Magnesium Chloride flakes and water,
daily for therapeutic purposes and then every other day for maintenance. Spray on entire body-except sensitive areas- leave on for 20-30 minutes and then jump in the shower to rinse!
best wishes,
Niko
solution of Magnesium Chloride flakes and water,
daily for therapeutic purposes and then every other day for maintenance. Spray on entire body-except sensitive areas- leave on for 20-30 minutes and then jump in the shower to rinse!
best wishes,
Niko
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