As someone that worked in Ophthalmology for a number years, I can tell you will be fine if you remove your contacts, rinse and then STERILIZE your contacts. Use your weekly disinfectant cleaning solution or heat on your contacts (follow you contact brand type instructions for proper disinfecting).
Complete this process before attempting to re-insert them. Remember,soil has a number of bacteria which are great for plants but bad for you eyes.
Definitely take out the contacts, and swirl around a tear solution if you have one on you. I would keep them out for a while because if you miss anything (like little bits of dirt) it could get under the contacts and cause serious problems.
it want hurt ur eye but yea tak them out jus 4 a lil while