For the last couple of months I have only been dedicating once a week, twice if I'm lucky. I drink ove rd a gallon of water, consume over 3000 calories, over 300 grams of carbs (50 of which as re fiber), 100 grams of fat, and over 200 grams of protein each day. All of my nutrients come from food, I don't take any supplements aside from a couple of vitamins. I'm 35, Male, 184 lbs., and do crossfit 3 to 6 times per week.
My question again, why do I deficate so infrequently?
I feel like I should at least once a day with with what I take in.