Try taking very ripe pawpaw. it helps
if its hard for u to go....try this....two spoonfuls of regular baking soda into a cup of warm water....if u dont go within the hour or a couple of hrs do it again! AND jus remember while adding the soda in there, stir it strong and drink the same time its spinning...dont let baking soda rest to bottom of cup! try it and let me kno!
Increase your fiber, increase your water, take a stool softner as needed.