Look up on purines in food and this will give you a general guideline to follow. Here is an excellent site that will give you some nutritional guide lines
http://www.jr2.ox.ac.uk/bandolier/booth/gout/purfood.html
You should also keep a food log and see if other foods cause flare ups.
Thanks, that link was helpful! So, Whey Protein shouldn't cause gout flare ups?
since its a dairy product it shouldn't be a problem, unless some fillers or other products were added to it.
Does eating excessive tomatoes during a few month period cause high uric acid levels?
It shouldn't be a problem unless you are eating copious amounts of them.
Everyone is buzzing about Cherry Juice concentrate helping gout. Try to find a pure version , not a cherry juice cocktail. It alleviates symptoms with no side effects.