Aa
DAILY DIET
WHAT KIND OF DAILY DIET DO YOU ALL THINK WOULD BE BEST FOR ME IF DX--- WITH HEP B OR HEP C OR FATTY LIVER?
CAN ANYONE EXPLAIN THE DIFFERENCE BETWEEN HEP B/ HEP C OR A FATTY LIVER IN A SIMPLE LANGUAGE I CAN UNDERSTAND?
ANG
CAN ANYONE EXPLAIN THE DIFFERENCE BETWEEN HEP B/ HEP C OR A FATTY LIVER IN A SIMPLE LANGUAGE I CAN UNDERSTAND?
ANG
Reading this thread is like a cha cha, Tulsatime to Can do Man, Tulsa time to Can do man, ha ha! Anyway, hope I wasn't coming off as preachy, I'm totally okay with what anyone wants to do or eat, as long as they are not hurting anybody...we were just talking about supplementation and food and I thought I'd put down what I do and why....hope everyone is doing great tonight....
WOW, ROCKER DUDE!!! CUT DOWN ON THOSE ALPHALFA SPROUTS WILL YA! YOURE WIGGIN OUT!!!! My Ass indeed!!!!
Wow, Rocker, youre intense! thought I was bad, ha ha! Mine, oatmeal with blueberries and cinnamon, some soy milk (oh, btw, Ina, have read some studies lately that soy has gotten a bad rap, it is pretty darn good for most people unless they are proven allergic, of course, in moderation)
One 5 minute egg...and a drink I drink made from different kinds of berries, it's called Berry Splash from Garden of Greens....
I drink a glass of it every morning, one spoonful in a glass of water...it's got Acai Berry, Green Tea, Grape Skin, Rasberry, Lycium (Gogi) berry, Billberry, Blueberry, Elderberry, Pomegrante, Cherry, Blackberry, and Cranberry Extracts...it gives you a little pep and so many anti-oxidants, one can can last you a pretty long time...
For supplements I take in the morning, Orega-max (big blast of plain old oregano) Biotin (swear, my hair and nails are better since I started taking this) Glucosamine&Chondrointin and MSM, Betaine HCI, Ultimate 10 probiotic, 500 of Ester C, small amount of Vitamin D....the rest of my supplementation....I take some at in early evening and before bed...always with food...I have also been taking the Apple Cider vin but that's not till later, whew!
I also have a smoothie in the afternoon of fruits, soy or goat milk and goat yogurt...Ive been eating like this for years, and taking these supplements, when people complain of taking like fish oil capsules or something, I can't relate to it, it's so second nature to me to take this stuff by now, I don't think about it...I make sure I have a lot of liquid, a lot of liquid in my mouth with the pill, and then knock my head back, no problem swallowing...please Goofus, if you make a remark I'll find ya...Anyway, that's my breakfast and a few other tidbits, like I said, you get used to it...
One 5 minute egg...and a drink I drink made from different kinds of berries, it's called Berry Splash from Garden of Greens....
I drink a glass of it every morning, one spoonful in a glass of water...it's got Acai Berry, Green Tea, Grape Skin, Rasberry, Lycium (Gogi) berry, Billberry, Blueberry, Elderberry, Pomegrante, Cherry, Blackberry, and Cranberry Extracts...it gives you a little pep and so many anti-oxidants, one can can last you a pretty long time...
For supplements I take in the morning, Orega-max (big blast of plain old oregano) Biotin (swear, my hair and nails are better since I started taking this) Glucosamine&Chondrointin and MSM, Betaine HCI, Ultimate 10 probiotic, 500 of Ester C, small amount of Vitamin D....the rest of my supplementation....I take some at in early evening and before bed...always with food...I have also been taking the Apple Cider vin but that's not till later, whew!
I also have a smoothie in the afternoon of fruits, soy or goat milk and goat yogurt...Ive been eating like this for years, and taking these supplements, when people complain of taking like fish oil capsules or something, I can't relate to it, it's so second nature to me to take this stuff by now, I don't think about it...I make sure I have a lot of liquid, a lot of liquid in my mouth with the pill, and then knock my head back, no problem swallowing...please Goofus, if you make a remark I'll find ya...Anyway, that's my breakfast and a few other tidbits, like I said, you get used to it...
If you could supply me with a couple of your daily menus, I would truly appreciate it. I am all for healthy eating.
Pam
Pam
what's wrong with starbucks anyway? it goes well with my pancakes and scrambled eggs(whole eggs, vegetarian fed)
you really think that if you don't load up on spirulina and alpha lipoic, that you are not healthy??
you really think that if you don't load up on spirulina and alpha lipoic, that you are not healthy??
hmmm, for lunch I just had a baked salmon sushi roll (don't eat raw fish anymore but I love it) some veggie tempura and a cold water and a litte bit of tangerine juice cocktail, lime squeeze...lunch is when I take tumeric extract (same thing as cummin I guess Rocky) 200 of vit e, 500 mg of Black Current Oil, 600 NAC, little bit of licorice root, little bit of Ashwagandha herb, a capsule of Schizandra Berry Powder, (that's a staple of TCM, but I just don't do a whole TCM protocol) I would take a fish oil capsule but I just had some salmon so I won't....
It's fun to see what other people are taking and eating, I'm sure people can be healthy (all you SVR's out there) without taking all the stuff I do...I just still have the bugs so I'm pretty careful of what I eat and I take a good regimen..for me...
I just think it would of been funny if someone posted:
Well, I had sausage, waffles and jelly, coffee and cigarettets for breakfast, lunch is two big Macs, large fries and a shake, dinner is a coupla Crispy Cremes and pepperoni pizza slices and an RC Cola, ha ha! but nobody did...we gotta have a sense of humor with all this or I'd get crazier than I already am...
It's fun to see what other people are taking and eating, I'm sure people can be healthy (all you SVR's out there) without taking all the stuff I do...I just still have the bugs so I'm pretty careful of what I eat and I take a good regimen..for me...
I just think it would of been funny if someone posted:
Well, I had sausage, waffles and jelly, coffee and cigarettets for breakfast, lunch is two big Macs, large fries and a shake, dinner is a coupla Crispy Cremes and pepperoni pizza slices and an RC Cola, ha ha! but nobody did...we gotta have a sense of humor with all this or I'd get crazier than I already am...
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