as for every human being, oganic fresh food or frozen food only, all unprocessed.all vegetables, fish, very little white meat
avoid as poison, processed foods, food not fresh or produced far from your home, fats (except virgin oliv oil, fish oil), red meat
keep in mind that meat and milk in Us are full of drugs given to animals, try to have these products from producer you know dont use drugs on animals or pesiticdes of any type on animals foods or the vegetables you eat
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