12 Down 12 to Go

[undersiege]

I have reached the 1/2 point in my treatment.  I have not lost any hair yet,skin a little dry and cough not as bad as it was. I will get a 12 wk vl PCR on the 19th of May and hope I'm still UD. I do have a problem sleeping and I'm not on AD'S or any sleeping Meds,I just don't want to take them, any home remidies for better sleep?

[flcyclist]

Congrats on the UD.  It's interesting to read how everyone's sx vary so much and what might work for one, may do nothing for another.  I'm only on week 3/48 and have been able to maintain a decent exercise regimene.  

If I don't take a nap after work and manage to get some good exercise/fresh air, I'm out after a few minutes of the head hitting the pillow.  Only coffee in the morning.  I'm not saying I'm having no sx, but they aren't as bad as I anticipated - so far at least.  

[spectda]

What time do you take your second dose of riba and how much do you take each time. Taking the evening dose earlier may help.
-Dave

[researchmonkey326]

I use valerian root when I cannot sleep and no drug hangover feeling the next day. You can get them in any health store or most drugstores in the vitamin/herb section. I cannot take sleeping aids so have been using these off and on for years with no issues. And they were approved for use during the trial that I am in.