It's a great smoothie especially on tx if your appetite is not great, you can get these down. I use frozen berries so they work as the "ice" I use a cup of berries, any type of berries will do, I use whey protein from Trader Joes, 2 scoops, orgaic vanilla yogurt, I use about 1/2 a cup to a cup, fresh nuts any kind, add other fruits at will, use any kind, and blend it in the blender.
yeah, I sure like my anti-oxidants all throughout the day, veggies, fruits, smoothies, and yeah, don't have to buy that expensive juice to get them...I'm just scarfing down some blueberries in a big fat cantelope right now...
the only thing I love about summer is the fruits and veggies...oh yeah, forgot I live in Los Angeles, so there are plenty of fruits, nutz and flakes too...
There you are! 57 Les Paul ! Have you got one?
I agree with you, that is the only good thing about summer..I too live in the land of Fruits and Nuts.
Put it this way, have one in my apt...I'm learning to play on a Danelectro (not very well either, though I did take lessons in violin in school)...it's interesting that you play and collect vintage guitars, and that NYGirl is a singer and picker from what I know, I wonder what other talents some members here have...Goof mows lawns, I know that...
Hope you invested in a good air conditioner...wasn't that you in the red jacket on the 405?