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Irritable Bowel Syndrome (IBS) issues such as: Aggravating Factors, Alternative Therapies, Anxiety, Constipation, Depression, Diagnosis, Diarrhea, Drugs, Hormonal Changes, Living With - Managing IBS, Medications – Drugs, Nutrition, Pain, Prevention, Research, Stress, Support Groups, Symptoms, Treatment
If it is an anxiety disorder, getting the right anti anxiety and/or antidepressant will make a huge difference with your IBS, too.
I had the WORST nausea, anxiety..upset stomach, IBS issues and I went 2 weeks on eating pears/turkey/meats without flavoring/white rice..and my nausea and severe anxiety went 90%. Turned out it was soy that was getting me. A common symptom of food intolerance's is anxiety..sometimes insomnia because of lack of vitamins due to malabsorbtion (basically you're not absorbing nutrients because of a food allergy or intolerance)
So I'd give that a shot, now i'm just dealing with bad IBS :(...good luck!
Definitely the elimination diet that Matthew suggested. That is a very important thing for IBS sufferers to do. And, food sensitivities will affect migraine disorders, too. In fact, it isn't surprising that most of the same things affect both conditions.
Very often SSRI's are prescribed for both of these conditions as well, but I believe you may be describing migraines as well as IBS.