Hello!
Masturbation is completely normal for both men and women. Although some people consider masturbation as harmful, it actually is one of the body’s most effective ways to relieve stress. Women and men masturbate throughout their lives, whether or not they are in sexual relationships with other people. But because masturbation is so misunderstood, the people who masturbate have unnecessary guilty feelings and shame about it. Masturbation is a perfectly healthy activity, whether a person is female or male. You just need to be careful that it does not affect your life in any way. You need to give equal attention to your career and other aspects of life. Engage yourself in sports and exercises .Practice yoga. If the problem persists seek the help of a counselor. Hope it helps.
Best wishes!
Hi Gosho, so just much masturbating are we doing, 2/3, 3/4, or 4/5 times a day, there can be a thing as over masturbating, its well documented, for bed times get yourself some boxing gloves, and during the day when you get the uge, get out and do something, and if its at work just keep away from the toilets and keep working, any other time go walking, go swimming, any time you think of masturbating get somewhere public , as that should stop you.
Good Luck