Was my masturbating technique wrong?

[boy_of_misery]

1. Do u hold the PC muscle, the one u use to stop urine flow and to hold erection/ejaculation? Or do u just hold it when u r about to ejaculate?

2. Are there any bad effects holding it for the whole masturbation session? My penis wont erect as big as it could if i do this, maybe cuz the blood flow is held. And i had been doing this for years (from 14 to 19 y/o) with these only 70% quality erections, would it cause my penis to shrink/stunt penis growth? Do our penises grow during our teen years cuz of the hard 100% erections?

So my fapping technique was:

(1)flaccid
(2)hold PC muscle tightly-stroke with hand
(3)after seconds, release it
(4)then, it goes a little erect
(5)after that, hold the PC muscle again
(6)release the muscle and it goes a little bit more erect
(7)so on..so on..from (2) to (6) until i ejaculate

The thing was, i forced it to ejaculate it in 1 minutes
only everyday without achieving full erections and ive been doing it for 5 years, from 14 to 15 y/o. I dunno, when i did that 'hold and release', i cummed fast.

Recently, i noticed my technique was wrong. So, i start jerking off without holding it and the sensation was great. I also last very longggg. Now, i know why jerking off has been boring these years.

But, did i stunt my penis growth by not achieving full erections all the time?

Also, the penis has shrunk, i measured. It even should have grown these years, rather than shrinking. It is now thinner, not that my palm becomes bigger, really.

[bobdylan1958]

          Easy does it but do it ....Bob

[boy_of_misery]

It's simple enough..

[bobdylan1958]

      I must insist keep it simple + easy does it......Bob

[boy_of_misery]

Shrink/stunt growth?=Lack usage=Lack blood flow=My case?

[boy_of_misery]

Okay.. I think my masturbation technique had been wrong for these years. Everytime I masturbated, I always didn't achieve full erections cuz I held the PC muscle tightly. This went off from 14 to 19 y/o. Recently I changed the technique.

Would it shrink the penis/stunt penis growth? Cuz I read somewhere, people who r having ED have their penises shrink somewhat due to the lack of usage. And now my penis looks like it's either shrunk/having no growth for years.

[Dalubaba]

PCmuscle exercise is kegel exercise. we seek two things with it. One is flexibility and the other is strength. Flexibility is more important. By squeezing and relaxing faster, we increase flexibility and and by holding it we increase strength. It is important to give equal time for relaxation. then only the exercise is effective.Google kegel exercise to learn more about it.
Male Deer Exercise and Female deer exercise is recommended by Taoist yoga for sexual stamina. It is a Massage of lower abdomen with light testicular indirect massage. You may google the pharase to learn the details of the same.