Aa
Calorie intake
HI
IN ORDER TO HIT MY GOAL BY NOV I AM TO STAY AT 606 CAL A DAY
I AM EATING LOTS OF WHOLE FOODS
Salad, chicken, nuts. Light cheeses sprinkled on my salad
Two days out of 5 I have ate a 1000 cal
will I be okay
and I workout daily for 2hrs burning off 3-400 cal a day. I need to know if im in safe zone
and if what im eating is healthy
IN ORDER TO HIT MY GOAL BY NOV I AM TO STAY AT 606 CAL A DAY
I AM EATING LOTS OF WHOLE FOODS
Salad, chicken, nuts. Light cheeses sprinkled on my salad
Two days out of 5 I have ate a 1000 cal
will I be okay
and I workout daily for 2hrs burning off 3-400 cal a day. I need to know if im in safe zone
and if what im eating is healthy
What your eating is great and way to go on keeping a nice, constant calorie intake. 606 calories is definitely too low. You should eat less than about 1000 calories a day (depends on how much you currently weigh).
What your eating is great and way to go on keeping a nice, constant calorie intake. 606 calories is definitely too low. You should eat less than about 1000 calories a day (depends on how much you currently weigh).
I think your calorie allowance is wrong. Many people's allowances were drastically altered due to this most recent update. They're fixing bugs as we speak. Mine went from 1900+ to about 500...
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