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Can taking vitamin B-complex cause insomnia in some people
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This patient support community is for discussions relating to nutrition, a balanced diet, calories, cholesterol, diet and disease, food preparation, vegetarian diet, and vitamins and minerals.

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Can taking vitamin B-complex cause insomnia in some people

I've noticed when I take vitamin B complex-50 in the morning I have trouble sleeping that night. If I don't take it, I sleep better. Is this just a coincidence?
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Not if you don't think it is.  You know your body better than anyone else.
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