Nutrition Community
HDL choesteroo is not normal
About This Community:

This patient support community is for discussions relating to nutrition, a balanced diet, calories, cholesterol, diet and disease, food preparation, vegetarian diet, and vitamins and minerals.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

HDL choesteroo is not normal

How to raise HDL cholesterol
2 Comments Post a Comment
Blank
Avatar_dr_f_tn
Hello,
HDL cholesterol helps to fight against heart disease. Monounsaturated and polyunsaturated fats found in olive, peanut and canola oils are known to improve HDL's anti-inflammatory abilities. Include whole grains, wheat bran, oats in your diet. Avoid foods that contain saturated and Trans fats as they raise LDL cholesterol and damage your blood vessels. Nuts, fish and other foods containing omega-3 fatty acids are helpful in changing your LDL cholesterol to HDL cholesterol ratio. Adopt lifestyle changes. Exercise daily and avoid smoking and alcohol ingestion. These all will help. Do keep me posted.
Best luck and regards!
Blank
Avatar_f_tn
Thanks for response.  I started omega 3 and everything what you mentioned.  I will be in touch with you.  Thanks again.
Blank
Post a Comment
To
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
Nutrition Community Resources
RSS Expert Activity
242532_tn?1269553979
Blank
Emotional Eaters: How to Silence Yo...
Mar 26 by Roger Gould, M.D.Blank
1344197_tn?1392822771
Blank
Vaginal vs. Laparoscopic Hysterecto...
Feb 19 by J. Kyle Mathews, MD, DVMBlank
1684282_tn?1350782543
Blank
The Death by Heroin
Feb 03 by Julia M Aharonov, DOBlank
Top Healthy Living Answerers
1236893_tn?1394988190
Blank
gymdandee
NJ
Avatar_f_tn
Blank
Anne35
1530171_tn?1362547225
Blank
TheLightSeeker
London, ON
757137_tn?1347200053
Blank
allmymarbles
NJ
Avatar_f_tn
Blank
ImAnnaliese