Aa
weight gain
I feel like I can't gain weight. I've tried eating a lot of calorie foods and a lot of other foods but still I don't gain,any help I really want to gain atleast 10kg that is 50lb*pounds* in a month...can you please help me with a weight gaining diet
I had problem gaining weight too nd I eat protein bars b/w each meals nd I hcame from 100lbs to 112 bt exercise helps a lot too to be tone
Try adding protein and weight bearing exercises to your daily routine. Protein is used to build muscle. You gain stronger and bigger muscles by lifting weights.
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