I have never been a massive eater. I eat mainly junk food but my calorie intake was always constant.
I am now 14weeks pregnant and finding it so difficult tto get even a measley 800 calories into my day and i know this isnt good for me or the growing baby.
I am fusy with alot of foods eg chicken, fish and salads.
Its also not helping that i have developed a slight fear of vomitting so i tend to avoid high carb based meals as they are really unpleasant on the way up sorry tmi! So atm im on soups and smoothies and fruit but finding it hard to hit my daily intake
any advice welcome?
Also i dont need a lecture about the importance of nutrition please i sell and advise on nutritional products for a living. I just need ideas for high calorie meals thats arent going to turn my stomach
Do you like pasta? Whole grain pastas not made of wheat will give calories, fiber, and protein, such as brown rice pasta or spelt pasta. Do you like eggs? Potatoes? Have you tried the fattier fouls, such as duck? How about nuts? Lots of food out there to try.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.