Aa
weight gain
Hi
im 23 male starting body building at Gym . So can some one help me how to gain alot of weight and what to eat ?
P.s : i quit smoking
im 23 male starting body building at Gym . So can some one help me how to gain alot of weight and what to eat ?
P.s : i quit smoking
You need protein. It's the nutrients you need for muscle growth.
You should be eating 0.7 grams of protein for the weight you want to be!
It's ideal to shoot for 1 gram if you can!! Do your research to find a good strength training routine. You could search google for routines.
I like Alan Aragon. I've tried a few different routines and most are excellent
find one you like.
You should be eating 0.7 grams of protein for the weight you want to be!
It's ideal to shoot for 1 gram if you can!! Do your research to find a good strength training routine. You could search google for routines.
I like Alan Aragon. I've tried a few different routines and most are excellent
find one you like.
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