Osteoporosis Community
Do you have good bone health?
About This Community:

Osteoporosis is a condition of low bone density that can progress silently over a long period of time leading to an increased risk of fracturing of bones. Discuss topics including osteopenia, the effects of menopause, low density prevention, symptoms, treatments, and how to deal with fractures.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

Do you have good bone health?

bone saving lifestyle strategies
- - - - - - - - - - - - - - - - - - - - - - -
consume 6-8 servings of fruits and veg each day
minimize or eliminate caffiene
minimize or eliminate alcohol
minimize or eliminate soft drinks
minimize or eliminate animal protein
consume 500 mg of calcium daily from plant sources
have vit D level tested and supplement accordingly
exercise 30-60 minutes a day
Post a Comment
To
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
Osteoporosis Community Resources
RSS Expert Activity
233488_tn?1310696703
Blank
Marathon Running Done Over Many Yea...
May 21 by John C Hagan III, MD, FACS, FAAOBlank
233488_tn?1310696703
Blank
New Article on Multifocal IOL vs &q...
May 21 by John C Hagan III, MD, FACS, FAAOBlank
748543_tn?1371753642
Blank
TMJ/TMJ The Connection Between Teet...
Jan 27 by Hamidreza Nassery , DMD, FICOI, FAGDBlank