Osteoporosis Community
Do you have good bone health?
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Osteoporosis is a condition of low bone density that can progress silently over a long period of time leading to an increased risk of fracturing of bones. Discuss topics including osteopenia, the effects of menopause, low density prevention, symptoms, treatments, and how to deal with fractures.

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Do you have good bone health?

bone saving lifestyle strategies
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consume 6-8 servings of fruits and veg each day
minimize or eliminate caffiene
minimize or eliminate alcohol
minimize or eliminate soft drinks
minimize or eliminate animal protein
consume 500 mg of calcium daily from plant sources
have vit D level tested and supplement accordingly
exercise 30-60 minutes a day
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