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1962649 tn?1332448451
Do you have good bone health?
bone saving lifestyle strategies
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consume 6-8 servings of fruits and veg each day
minimize or eliminate caffiene
minimize or eliminate alcohol
minimize or eliminate soft drinks
minimize or eliminate animal protein
consume 500 mg of calcium daily from plant sources
have vit D level tested and supplement accordingly
exercise 30-60 minutes a day
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