Last night i was watching tv, and i realized that something had happened to my neck. I can turn it slightly, but I get shooting pain from behind my ear to the bottom of my neck when I try to push it any further.
I decided to go to bed last night and see if it would make a difference, but this morning the same thing is happening. I've tried massaging it and doing some neck exercises, but it doesn't work.
I honestly don't know what I did to it!
I lead an active lifestyle, so I need to know what I'm supposed to do...
I know neck injuries can be really serious, so please help!
p.s. I'm also going horse riding today, will my neck be okay for that? Also, I go to a dance class tomorrow, would I be okay to do that if it still hurt?
Thanks for all your help xx