breakfast ideas

[mummainoz]

What's a good low sugar and low fat breakfast?

[cecilia_morgan]

Quaker oatmel woth some blueberries or strawberries on it. Not the instant oatmeal the kind you actually cook. Lol

[emt29817]

Egg whites and turkey bacon.

[giraffe1020]

Oatmeal, steel cut oats, fruit, toast, egg whites, etc. Stuck to stuff not in a box

[liltoots]

I make granola mufffins (1 egg, 2 cups whole wheat instant pancake mix, 2/3 milk, 1 cup granola, 2 table spoon huney, 1 smushed ripe bannana - mix and cook at 400F 15 mins)...quick to make and quick to eat

[2ndTimeAround09212014]

Special K makes a Flatbread breakfast sandwich that's good for low sugar diet...not sure what the fat content is like. But it's quick and easy