Sounds like carpel tunnel syndrome. Infind strapping them helps, a physio can give you a brace if its really bad. Tylenol might also give you some relief.
Is it a muscle cramp or a deep ache in your wrist? Do any of your fingers go numb? Any tingling?
yes the cramps starts on the palms of both my hands and then go thru the arms and when that happens i cant feel my arms