i am 32 years old, my shins are alos bruised and are holding heat. I am also having head aches and i have no energy
Hello Bigdaddy280,
It seems that you are having severe bone pain, which could reflect bone mineral deficiency. What is your age? Any similar episodes in the past? Take calcium and zinc supplementation and also get a bone mineral density scan (DEXA) to rule out bone mineral deficiency.
Best