Diet and certain foods can affect our thyroid levels, Starting/Stopping a High-Fiber Diet, eating too many Goitrogenic Foods, eating too many Soy Products , starting/stopping Calcium or Iron Supplements, Ibuprofen and Aspirin can affect the thyroid, as well as many other things.
However, it's the natural course of hypothyroids for the thyroid to slowly burn itself out. As this happens, med. dose will need to be readjusted.
I am a low carber and it hasn't effected my levels.
It is so important to eat well and get proper rest.Once you get back on a regular schedule you should see some of your anxiety symptoms recede.As a bi polar myself and thyroidless I know how very important this is.
I hope you get a lighter work schedule soon. take good care of yourself.
Love Venora
I wonder. I was recently upped to 200mcg also and have been doing the low carb thing.