Sounds right to me. Just about how I take them, except I don't take multi's.
I take them all separate (over 30) because multi's are for healthy people to aid in keeping them healthy, and I am not healthy.
Except, I take my selenium and chromium at bed time which is normally around 12 or 1 AM.
Tea contains Fluoride, which is not good for thyroid.
http://www.mercola.com/2000/sep/10/green_tea_fluoride_thyroid.htm
However I am sure we all have our little ittosincoces that we won't give up, like I won't give up my coffee ;)
GL,
GravesDiseaseAndRAI
Thankyou for your reply.In my case ive had a TT for thyca so the flouride in tea isnt a problem but you are right we all have to have at least one little vice..ha ha
Roman