Just an update...I've had some B12 injections, and will be supplementing with lozenges soon. I've continued to take the ferrous sulphate and upped my Vit C to 2000mgs spread through the day.
I've upped my D3 to 3000mcg per day.
And I got Cynomel (Cytomel) from Mexico so am on T3 (12.5mcgs) plus increased theT4 to 62.5mcg daily and I have to say I am feeling miles better.
I take the T3/T4 sublingually in case I'm not absorbing it well enough.
I don't have the brain fog, dizzy episodes or tiredness I had before. My basal and average daily temps have risen although not up to normal yet, but mostly out of hypo range.
I will retest after Xmas, but I'm not sure if I should keep the T3/T4 combo as it is, or increase the T3, maybe just leave it until symptoms return or ??
Any advice is appreciated, thanks :)
Nikki
Great to hear that your village doctor is helping you make some progress. Please keep us up to date on further developments.
I decided to see my local village Dr, and she looked at my vitamin results and is getting me some B12 shots as she feels a lot of my symptoms will be from this being so low.
I've also ordered some B12 spray and tablets and D3 and some better Iron pills, plus I'm now taking Selenium to keep the antibodies down as recommended by STTM.
My Dr. has been better than the endo as she feels that once my Vitamin/Iron levels are addressed then we can work on the Hypo stuff.
I haven't asked her about Cytomel yet, still waiting to see if it gets through.
Thanks Gimel.
The Sorbifer Iron says it's prolonged release I take it last thing at night. I can't really tell any difference from taking it yet (only a week).
As for the VitD3 (25 OH it says) my result was 38, and it actually states that 10-30 is deficient 30-50 is optimum and >70 is overdose. So I guess the range is more like 10-70 I don't know, but I don't get a lot of sunshine and am very pale considering I live in a hot sunny country that is having it's first rain tonight since May. (More like a hurricane!)
I've ordered some Cytomel from Mexico but don't know if it will get through customs yet or not.
Not familiar with that range for Vitamin D, but assuming it is correct, it doesn't appear that there is a lot to be gained by additional Vitamin D supplementation. For B12, I take a 1000 mcg tablet daily. For iron supplementation, which you really need, there are a number of options.
"But most patients and their doctors have found it necessary to supplement with iron tablets, which includes Ferrous Sulfate, Ferrous Glutamate, Ferrous Fumerate, etc. Supplementation needs to be spread out during the day, with food, for better absorption. Bluebonnet’s Ferrous Bisglycinate is a favorite among patients, but there are other good brands."
There is also one called Slow Fe that is reported to be good.
For thyroid, it appears to me that further increases in T4 med will not likely be adequate to raise your Free T3 level enough. Which leads us back to a source for T3. Even if T3 meds are not available in Bulgaria, if you can persuade your doctor to give you a prescription, there are places you can order by mail. Is this a possibility?
Hi Gimel :)
I have started to take some Sorbifer iron tablets (Ferrous Sulphate plus Vit C at night) but I need to change these as I am having trouble going to the loo now :( (Any advice on what to take?)
Could I do with any additional VitD?
I did up my T4 by 1/4 tablet after the last test results so I would be taking 62.5mgs every day as apposed to every other, and I felt like a zombie for 3 days and felt really dizzy so stopped. Maybe I should have carried on?
I am going to email the Bulgarian Endo society to check about T3, but when I asked at the pharmacies here, they said no they didn't know what it was.
Thanks Gimel for your input as always. :)