Can't go by what others say or what you read on the internet. You have to go by what you Lab's reference range, due to difference in measuring and calculating. Normally range of 3 and below is a target range for treatment, not diagnose. Diagnose range can be as high as 10 plus and depends on other factors. 6.9 is not too concerning considering 300, 400 and 500. I wouldn't consider this a rush situation. Just relax, wait and see what your doctor has to say first, before rushing into panic mode.
TSH range is 0.5-5.5...so your's is high.