Do your T3 and T4 say Free anywhere? If not, they are Total, by default. Tests for Total T3 and Total T4 are considered obsolete and of little value. You should ask your doctor to test Free T3 and Free T4 to get a better picture of what's going on.
While your T3 and T4 are both in range, they are both "low normal". Your T4 is only at 38% of the range and your T3 is only at 25% of its range. Typically, most of us feel best with Free T4 at mid range and Free T3 in the upper half to upper third of its range. Your were tested for Total T4 and Total T3 so most of that will be bound by protein and unavailable for us. It's reasonable to expect your Free T4 and Free T3 to be equally low or possibly even lower in their ranges.
I'm still confused about your mother's hyperthyroidism. What was tested at 25 when it should have been only 5? Was it TSH, T3 or T4?
The symptoms of Hashimoto's are those of the resulting hypothyroidism. Typical hypothyroid symptoms include, but aren't limited to weight gain, constipation, fatigue, hair loss, puffines in the face especially around the eyes, joint/muscle aches/pains, etc, plus the high cholesterol.
There really isn't anything you can do stop or prevent autoimmune diseases. Of course, we can all benefit from a healthy diet, including lots of fresh veggies, lean protein, fruits and plenty of exercise.
I would advise getting the antibody tests for Hashimoto's because it's progressive in that it continually attacks the thyroid. As it attacks and destroys thyroid tissue, the thyroid will produce less and less hormones. Eventually, it will produce nothing and you will become permanently hypothyroid and will need replacement thyroid hormones, since you can not live without them.
The reference range for T3 (Electro Chemiluminiscence assay) is 0.8-2.0
T4 is 5.1-14.1. So my T4 is decent at 8.55 and my T3 is 1.10
My mother's Hyperthyroidism was taken at 25 when the max normal was 5.
You are probably right about the sweating that it's related to anxiety.
I looked up Hashimoto's and apart from elevated cholestrol I don't have any other symptoms. No harm in getting a test though.
Any advise on dealing with autoimmune diseases in general? Diet etc.
What are the reference ranges for your T3 and T4? Ranges vary lab to lab and have to come from your own report. Also are those Free T3 and Free T4 or are they Total T3 and Total T4? They aren't the same tests and don't give the same information. It's not unusual for TSH to be elevated and T3 and T4 in the normal ranges, especially if they are "low normal". That's why the ranges are important. It's true that hypothyroidism can cause high cholesterol, but so can other things.
Your mother has hyperthyroidism - what level is 25, when it should be 5? What medication does she take?
You should ask your doctor to test thyroid antibodies, Thyroid Peroxidase Antibodies (TPOab) and Thyroglobulin Antibodies (TgAb) to determine if you have Hashimoto's. Vitiligo is an autoimmune disease and once a person has one autoimmune, chances are greater that they will get another or more autoimmunes. Additionally, autoimmune diseases tend to run in families, but not every member of the family will get the same autoimmune disease. For instance, I have Hashimoto's and Pernicious Anemia, my son has Type I Diabetes and my daughter has Lupus.
Sweating is, typically, a symptom of hyperthyroidism rather than hypo, but it can be caused by other things as well. I had the pounding heart you describe when I was very hypo; it was usually an anxiety thing.
The following info is from the book "The Everything Guide To Thyroid Disease" by Theodore C. Friedman, MD, PhD and Winnie Yu Scherer:
"Although the majority of people with Hashimoto's will not develop any other disorders, it's important to know what some of these autoimmune conditions are in case you do start to experience symptoms. Keep in mind, too, that you may be more likely to develop Hashimoto's if you have one of these other conditions.
Type 1 diabetes
Pernicious Anaemia
Addison's Disease
Vitiligo
Celiac Disease
Alopecia Areta
Systematic Lupus Erthematosus (SLE)
Rheumatoid Arthritis
Sjogren's Syndrome
Inflammatory Bowel Disease
Multiple Sclerosis (MS)"