I don't want to worry you but you might want to talk to a therapist about how you are feeling. Unexplained feelings of shame can sometimes be linked to depression or traumatic experiences.
Yes i think you are just very observant and you analyse everything. I feel like I am in my own world half the time. I am not sure why I am like this or when it started as I am 34yrs old and I feel like I have been like that forever
Have you had anything traumatic happen in your life recently? I mean have you always been like this?