Aa
A
A
Close
4274823 tn?1388532698
Plant based Omega-3
If you are vegetarian or vegan what foods do you eat or supplements do you take or what combination of both do you use to ensure you get enough Omega-3?

I eat hemp seeds.

Cancel
4 Answers
Page 1 of 1
1236893 tn?1408490528
Algae, Nuts and Seeds, pumpkin seeds, flaxseeds or walnuts
Oils canola, soybean, olive, walnut, pumpkin, perilla and flaxseed oils,
Vegetables and Fruits spinach, kale and collard greens, and cruciferous vegetables, such as broccoli and cauliflower winter squash. One of the few fruits that contain more omega-3 than omega-6 fatty acid is papaya.
Legumes, kidney, pinto, soybeans.
Comment
Cancel
1236893 tn?1408490528
Comment
Comment
Submit Comment
4274823 tn?1388532698
Thanks for the list. I avoid soy and flax due to a health issue. I do eat pumpkin seeds and walnuts as well as plenty of vegetables and fruit. Interesting about papaya. Ideally I would like to get it from food rather than have to purchase an expensive supplement that I don't feel 100% comfortable with.
Comment
Cancel
4274823 tn?1388532698
Comment
Comment
Submit Comment
4274823 tn?1388532698
I decided to start the NutraVege Omega-3 supplement.
Comment
Cancel
4274823 tn?1388532698
Comment
Comment
Submit Comment
4274823 tn?1388532698
I will start my 2nd bottle of NutraVege Omega-3 supplement today.
Comment
Cancel
4274823 tn?1388532698
Comment
Comment
Submit Comment
Your Answer
4274823 tn?1388532698
Answer
Know how to answer? Tap here to leave your answer...
Answer
Submit Answer
A
A
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
Vitamins & Supplements Community Resources
Top General Health Answerers
Avatar f tn
Blank
Gemfly
363281 tn?1353103243
Blank
SassyLassie
Nelson, New Zealand
Avatar m tn
Blank
Paxiled
Arlington, VA