Algae, Nuts and Seeds, pumpkin seeds, flaxseeds or walnuts
Oils canola, soybean, olive, walnut, pumpkin, perilla and flaxseed oils,
Vegetables and Fruits spinach, kale and collard greens, and cruciferous vegetables, such as broccoli and cauliflower winter squash. One of the few fruits that contain more omega-3 than omega-6 fatty acid is papaya.
Legumes, kidney, pinto, soybeans.
Thanks for the list. I avoid soy and flax due to a health issue. I do eat pumpkin seeds and walnuts as well as plenty of vegetables and fruit. Interesting about papaya. Ideally I would like to get it from food rather than have to purchase an expensive supplement that I don't feel 100% comfortable with.
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