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Should I stop taking 1 A Day
I read somewhere that over the counter vitamins weren't really all that valuable to a person. They aren't cheap. Should I stop taking them?
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1756321 tn?1377771734
Try the vinegar test. A small glass of warmed vinegar and add your supplement. If the supplement dissolves in half an hour it is going to be absorbing well. Otherwise that is really a waste of money. You want good absorption! If you eat a diet of processed foods you need a multi vitamin.
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