Vitamins & Supplements Community
Should I stop taking 1 A Day
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Vitamins are substances that your body needs to grow and develop normally; if you have low levels of certain vitamins, you may develop a deficiency disease. Supplements can also be important to provide your body with extra nutrients depending on the activities you do. Discuss topics including vitamin deficiency, food to counter vitamin deficiency, sufficient vitamin levels, and supplements.

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Should I stop taking 1 A Day

I read somewhere that over the counter vitamins weren't really all that valuable to a person. They aren't cheap. Should I stop taking them?
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Try the vinegar test. A small glass of warmed vinegar and add your supplement. If the supplement dissolves in half an hour it is going to be absorbing well. Otherwise that is really a waste of money. You want good absorption! If you eat a diet of processed foods you need a multi vitamin.
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SassyLassie
Hanmer Springs, New Zealand