Weight Loss & Dieting Community
I can't lose fat, no matter what I do. I'm desperate! Please ...
About This Community:

This patient support community is for discussions relating to dieting, alcohol and dieting, balanced menus, weight loss, success stories, exercise, metabolism, healthy dieting, healthy snacks, holiday dieting tips, nutrition, and weight loss surgery. covered are discussions relating to specific diet plans like the South Beach Diet, Atkins Diet, Slim-Fast, Weight Watchers, Counting Calories, Fat Flush, Body for Life and other diets.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

I can't lose fat, no matter what I do. I'm desperate! Please help!!!

I'm 39, 5'3", 148lbs.I'm at my absolute wits end. Last year I weighed 138lbs. The year before that I was around 130. I've always struggled with my weight - even when dancing 3-4 hours a day and in rehearsals, I was always around 145. Then 6 years ago when I finally got down to a comfortable weight by basically starving and not exercising. I kept it off by really limiting food intake, but suddenly a year ago my weight started to creep up, clothes got tighter.
I started to skip eating every other day, and I was able to stay around 135-138, then I moved across country and my weight shot up 10lbs in 4 months, despite dieting/starving and exercising.

The weight gain finally stopped in January, but I haven't been able to get it to move in the other direction. I just completed the Insanity workout program and saw absolutely no results not a centimeter lost. My clothes are so tight. I want to cry every day when I try to get dressed.
I teach dance, practice vigorous yoga, walk as much as I can, count calories, eat clean, and drink plenty of water.
I've tried to raise calories, lower calories, fast every other day, lower carbs, raise protein. NOTHING WORKS.

I've seen doctors and nutritionists, and I think they either don't believe me or don't know what to do with me. I'm so desperate, I'm ready to go on a complete water fast for however long it takes to get back to my old weight.

Does anyone have any insight or experience with this? Please help me. I'm depressed and desperate.
9 Comments Post a Comment
Blank
649848_tn?1357751184
The first thing that comes to mind is hypothyroidism...... You should have some simple blood tests done to make sure your thyroid is working as it should.  The tests you need are TSH, Free T3 and Free T4.  Many/most doctors will try to get by with just TSH, but that's inadequate; you need the actual hormones tested, as well.

Another thing to consider is insulin resistance.  You can get some simple blood sugar tests to help determine that.

You might also want to have reproductive hormones tested, since its' possible that you are entering into the perimenopause stage, in which hormones naturally decline and weight gain is very common.
Blank
Avatar_m_tn
Starving and going on a complete water diet wont help you .As commented earlier go get your blood tested and visit a weight loss surgeon who might be able to help you .
Blank
Avatar_f_tn
Thanks for the response.
I have had my thyroid tested. The numbers have come back within range - although my T3 was at the absolute lowest end of the normal range - so all I got from the doctors was, "your labs are 'normal'".

I've also had hormones tested and they seem ok.
I'll look into Insulin Resistance.
Blank
649848_tn?1357751184
If your thyroid T3 was at the bottom of the range, that would be your culprit and while you might be able to lose weight by working very hard at it, it's going to be very difficult. Many doctors think that labs in the so-called "normal range" are adequate and that's simply not the case.

Free T3 is the hormone that controls metabolism, heart rate, body temperature and other necessary functions.  If it's not adequate, you won't feel optimal. Do you have other symptoms of hypothyroidism?

You might want to take a look at the thyroid forum, here on MH, as there's lots of good information there.  You can access that forum via this link:
http://www.medhelp.org/forums/Thyroid-Disorders/show/73

As for diet, concentrate on eating lots of fresh veggies and high protein, as those will keep you feeling fuller, longer.  Surely, I'd say your exercise is adequate.
Blank
1244468_tn?1268806580
Hi. I'd just like to offer a bit of advice:
Starving yourself will make you maintain/gain weight in the form of fat eventually.
Find our what your BMR is and determine a safe caloric intake from there, then you maintain that diet. Many times you'll see weight gain before weight loss because you're lacking nutrients your body needs. That's NORMAL!
Maintaining this diet, and being serious about keeping it, you should incorporate some exercise in your lifestyle also.
Doing all of the above, it could take up to 4-6 WEEKS before you see a change. This is normal so don't lose motivation!
Hope this helps...
Blank
Business_woman2
alleekat: It seems to me like your Yo-Yo dieting. You starve yourself to lose and gain back more than you"ve lost. I used to do that too, but no longer do because I realised it is a self sabotage dieting. I now am losing weight but slowly and I don't skip meals. I have a caloric intake that was figured out by my dietician that I stick to every day and I've refocused on eating healthier and smarter. Give yourself some time to think of the weight you want to lose and focus on maintaining a certain weight. Keep a diet journal write down what you eat. Think positive about yourself and love yourself!!!!
Blank
Avatar_f_tn
Thanks. I get what you're saying, but this is the first time I've actually gone up in weight in over 20 years.
I gained a lot of weight early in high school, to hit my all-time high, and I started to work on losing at age 16. I did it mostly through exercise, and choosing foods more carefully but not counting calories. I went vegan at 20 and lost more weight. Then I started dancing more and dropped to around 145. I stayed there for years, remaining active, but not counting calories.

Only a couple times throughout all of these years were calories significantly restricted, but it was unintentional and due to losing appetite because of stress. Both times I maintained the stress-induced weight loss.

So... this recent gain is all the more upsetting for me because it is the first time in over 20 years that I have gained weight.
Blank
Avatar_f_tn
I've already gained weight pretty much undereating. Do you think I will gain more??

In January, I bumped up my calories to around 1300 at the suggestion of a nutritionist - she actually wanted me to go higher, but I was coming from such a low intake that it was difficult, so I was going gradually. Then I graduated up to between 1400-1500, while I was doing Insanity. I didn't gain any more, but I didn't lose either. I did notice that I was not getting as cold and I was sweating again during exercise. Do you think I need to go higher than 1500??

I really don't think I could handle gaining any more.

Blank
Avatar_f_tn
I was feeling cold often and often experienced cold extremities. I live in SoCal now, so it's harder to gauge. I did notice that I felt warmer, when I started to eat more.

I sometimes feel like my digestion is sluggish, so I am careful about what I eat. I do also feel as though that has improved, since trying to eat more.

Other than that, I don't seem to have hair loss, dry skin, or sluggishness. I get out of bed easily almost as soon as I wake up, I never feel the need to nap, and I have plenty of energy to workout, etc...

Are there other symptoms I should be looking for?
Blank
Post a Comment
To
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
Weight Loss & Dieting Community Resources
RSS Expert Activity
242532_tn?1269553979
Blank
How to Silence Your Inner Critic an...
Apr 16 by Roger Gould, M.D.Blank
242532_tn?1269553979
Blank
Emotional Eaters: How to Silence Yo...
Mar 26 by Roger Gould, M.D.Blank
1344197_tn?1392822771
Blank
Vaginal vs. Laparoscopic Hysterecto...
Feb 19 by J. Kyle Mathews, MD, DVMBlank
Top Healthy Living Answerers
6726276_tn?1388332222
Blank
CRSeaside
Huntington Beach, CA
649848_tn?1357751184
Blank
Barb135
FL
1236893_tn?1394988190
Blank
gymdandee
NJ
168348_tn?1379360675
Blank
ChitChatNine
Avatar_f_tn
Blank
Anne35
7398518_tn?1395637211
Blank
maicap22
Davao City, Philippines