This last week I have had
28% protein
30% Carbs
12% fats
60% fats? thats not a good diet for your heart and arteries at all.... Becareful not to look at short term body shape success and sacrifice long term health.
For bulking i normaly go with a 4000 kcal diet of 40% Pro, 40% carbs and 20% fat Although in my next bulking period i plan to do some experementing with other precentage ranges.
For loosing weight or more percisly cutting i go with a diet of around 2300 kcal of 60% fat, 35% pro and 5% carbs. This works really well for me.