My No.1 advice would be get involved and particpate in a motivational and supportive community like us...It is where new blood is infused, it is where new ideas are born and it is where people can really get an indepth insight in to what is working and what is not working. So My No.1 advice is to get engaged more often in this community and reap the rewards!
Plan meals ahead that continue complex carbs, beans and legumes.