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579258 tn?1250649343

What's Your One Piece of Sage Advice?

What's the one most important piece of advice you would share with a new member .. someone starting on this journey to weight loss through healthy nutritional and moderate exercise???
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616227 tn?1251076398
My No.1 advice would be get involved and particpate in a motivational and supportive community like us...It is where new blood is infused, it is where new ideas are born and it is where people can really get an indepth insight in to what is working and what is not working. So My No.1 advice is to get engaged more often in this community and reap the rewards!
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483733 tn?1326798446
Plan meals ahead that continue complex carbs, beans and legumes.
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