sports

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Featured sports articles

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Prepare for post-work exercise with the right foods at the right times.
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Here’s how to stay properly hydrated and energized during your cardio exercise workouts.
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Sports nutrition advice for morning running, biking and other exercise workouts.
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Get fit like a finalist with these World Cup team-themed workouts!
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You know what’s more fun than watching soccer? Playing soccer. Here’s why — and how — to get off the couch and in the game.
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See how you’d stack up against your favorite professional soccer players — and referees — with these six fitness tests.
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Does the risk of head injury outweigh the merits of playing college football? Missouri Medicine tackles the topic in their latest issue.
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