Healthy living
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Holiday Travel Survival Guide
Don’t Doubt Any Workout
Don’t Doubt Any Workout
Once you reach your destination, sweet treats and large meals make it easy to take a vacation from your diet and exercise routine. Since this is vacation, indulging is OK, but you don’t have to forgo health and fitness completely. A quick 10- or 20-minute stretching or aerobic routine in the morning can keep your muscles fresh without needing equipment. Or make it a family event and take a 20-minute walk around the block for a mini cardio workout. Remember, some activity is better than no activity. It can inspire you to make healthier food choices, or at least put a small dent in your holiday consumption.
By Daniel Halperin, published November 19, 2010. Daniel is a freelance writer based in New York City.
