I have been clean for over 3 years, but had a panic attack on October 6th and got scared. I took a Xanax from a family member and that began a 3 to 4 week binge taking a daily dose of .5 to 1. mg at night with 2 to 5 beers. The feeling I got from the Xanax triggered my active addiction all over again. I want to stop but want to make sure I do what's best. My last Xanax was Wednesday around 7:00pm. I didn't sleep well at all last night and can deal with that if that's all. I also cut out the few beers(2 to 5) a night. When I started taking the Xanax it triggered my active addiction all over again and I haven't been able to stop until yesterday. My doctor prescribed me some Propranolol right after the panic attack and should have just stayed on it. Thanks for any recommendations. I am 43 year old male.