Aa
tonight is my 11th night clean am feeling so down and lots of anxiety :(
everything seemed to me going good the anxiety was mostly gone..but tonight it seems extreme ugh it just feels like an emotional roller coaster..Im good one minute than feel ****** and anxious the next..just can't want to feel normal..ive just been using breathing methods to control my anxiety...
Best Answer
Honey, glad you're still with us. Unfortch, you're right on cue. The anxiety and other jittery emotions will ebb and flow for the next while..all part of the process. .....all part of the addict brain tactics. Get mad,.....say f*ck you! gimme your best shot mf! I'm gonna win this! 12 days!!! Rock on with your bad self !!! Nobody's gonna hold you back now kiddo! I'm rootin for you along with all your other mh angel peeps. Hold on......prayers, strength, hope and hugs chickie. xoxoxo.....keep doing those breathing exercises......they are your gold right now.
hiii!! thank you spider6 yes 12 days down and planning on making it more each day is getting better just can't grasp feeling normal quite yet...but I'm proud I've gotten this far and I'm not letting no ***** *** anxiety take me back because i want to move forward!!... yes breathing exercises and crying seem to do wonders also getting on this site and talking to amazing people like you help a lot!! god bless and hope everything is good in your life you seem to help out others so much!! I hope your taking care of yourself as well
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