I told my doc I was feeling run down from the w/d, suggested I take B12 or a multi vitamin
I've read caffeine is not good when going through wd's.
B-12 is a good vit for energy. Also what kind of food are you eating?
That could play a big part in it.
There are other's here that know what vitamins help the most.
I'll send pm to one that will be able to help u better than me.
:-).
I know its withdrawals...Im asking if anyone has suggestions about how to get some energy....certain vitamins???? Ive been using on and off for twenty years and never had such severe symptoms of fatigue. If it was just fatigue I could work through it, but falling asleep driving or a a red light seems really severe. Just wanted to know if anyone could suggest something other than caffeine for this....
Not to sound rude. But it is part of wd's. Your body is going through change and is not used to it. I'm at day 34 i think, i am still yawning a lot.