Valerian Root helps with anxiety I took morning and night the evening one I would take with Melatonin 5mg it may help with sleep.. You can get these at almost any drug store.. lesa
The amino acid Theanine is good for that ...... Check out breathing exercises.
Are you clean or are you de-toxin If clean I would stick with Melatoin from GNC 3 mg. 20 mins. be-fore betime. None during the day, If clean stay away from Valerian Root we addicts can abuse anything that alters the way we feel. Valrian is a great herb and if your not clean I guess it wouldn't hurt I subscribe to Total Absence. I like the amino acids and Melatoin...Good Luck freebird227
Calmes Forte. They are homeopathic, and you can get them in almost any drug store.
They really do work...
good luck,
mary
and that is exactly what they are made for - anxiety.