13 days out and finally a little energy

[oompah54]

Just got back from a walk.  Had to really push myself but it sure cleared my head.  Saw on the forum that exercise can help.  Now if I could only sleep at night.  

Thanks to all for posting your experiences.  I find the information immensley helpful.  Be strong and God bless.

[Radiostar55]

WTG oom 13 days! Michele is right  Took me about 2 weeks to start sleeping again.  Before you go to bed take a long hot bath it will help!  Next 2 weeks don't let the mental demons start to lie to you ( they will)  It's your brain saying your doing fine now  so a few won't hurt..They are liers..Even a 15 minute brisk walk can with with the depression too!!  I'm 79 days clean..If I can do it so can you!

Good Luck and Keep Posting

G

[micheleTX]

woohoo!  congrats on day 13, your energy will slowly return day by day.  Then one day you will wake up and be so surprised (well i was) at how much you have!!  Sleep will come too, took me about 14 or so days before I slept through.  Way to go, you are sounding really good :)