Just need a friend...

[Livingston1227]

I am trying to detox off opiates and just need some support.  This is not the first time so I pretty much know what to expect. The depression is the pits. Sometimes I feel that my normal emotional baseline will stay this way. I guess I am feeling hopeless.

Thanks
Livingston

[Pat1956100]

You know what else I found that helps me.  Lots of light.  It's so gloomy in the winter. I didn't want to turn a light on when I was in my depression.  It was like I didn't want anyone to see me but when I finally did turn a light on, it lifted my spirits.
Not a miracle cure by any means but every little bit helps.

Turn on the lights!!!!

[tooter212]

I was told to try sam-e. It works great! It takes about a week or so to really feel the effects but it's worth it. By the way, your not alone there is a bunch pulling for you. God Bless ;-)

[dominosarah]

Yes it does feel like forever while you are going thru it.  Make sure you are staying hydrated too.

[toothfairie]

Just wanted to lend my support as well!!  yes music is awesome to lift your spirits...and also watching funny videos and movies....you will get there!!  just hang on tight!!  we are with you every step of the way!!  keep posting!!

[Livingston1227]

Thanks so much for all the support. I realize that  these feelings will pass.  It  seems like forever right now.

[dominosarah]

Good point on the music Mozer!

[Mozer2828]

Just remember keep
Yourself surrounded by positive people and this too shall pass I'm in the same boat too feel so alone but I have to keep busy and good music
Helps me a bunch don't be afraid to talk on here everyone is so full of support
Best wishes to you xoxo Linda

[dominosarah]

This is in no way hopeless and these feelings will pass.  Opiates do some real nasty things to us once we stop and we have to give ourselves time to recover.  Try and keep yourself busy as the more you do this the more you get your natural endorphins working again.  Are you taking any vitamins/supplements?  That will help too.  B-6 and B-12 are great,  You are never alone here~

[Sonrissa]

Hi Livingston, welcome! You will find lots of awesome friends here as well as some great support. Since you know the drill, let us know if you have any questions. Feel free to share your story and keep posting anytime for support. I wish you all the best!

[ROSYouralright]

Hey, not your first rodeo eh?? Well, glad to see you back in the saddle! You can do this!!!