Goodmorning,In the beginning that being in 1990,i was a tractor-trailer driver(the big rigs) As a result of unloading a heavy box in an unsafe bent over position,i experinced a sharp pain in my lower-back.Long story short,my 1st surgery was in oct.1990,5 months after the injury.I receaved a (Laminectomy,the part of the disc.that was pinching the nerve was cut away,i was happy with the precedure.I was an avid weight-lifter and athlete in judo,but my passion was bodtbuilding,my occomplishments included a 3rd place finish in the junior Mr. Canada championships in 1978,i also was active in the adult amateur b.b. championships.So as i loved to work-out,i rushed to get back in shape.Resulting in a 2nd back surgery in 1993,this time i wasent so lucky. I after the operation my problem was a r-leg (Drop FOOT) and a muscle wasting atropy making the calf muscles shrink away to nothing. My left calf is a muscular 18inch and the r-calf is13inches a 5 inch difference.Also as i got older my hips have mild &moderate osteo-arthritis. the moderate arth.causes pain,more of the problem is mobility,i have a hard time just putting on my sock and tying my shoes.As for the pain,i take 160mgs a day !x80&2x40mgs aday.On tuesday i start on Suboxone.Can anyone give me advice on arthritis and trtying to improve my hip mobility,as i like tro work-out,but i walk with a limp as a result of my stiff l-hip condition thanks john