Out of breath

[Newlife58]

Ok I'm starting day 13 of no pills . To be honest I'm not in the best of shape but give me a break all I have to do is take out the trash and I gotta sit down. when I was on the pills no big deal. Is this just a side affect and will get better with time. other wise I'm feeling pretty much ok sleep is still a little messed up but getting better

[gnarly_1]

HI I agree with the other posters....I also believe in giving the body and brain what it needs to heal...quite a wile back someone suggested I try whey protein shakes...there loaded with vitamins amino acids as well as the protein all of witch the body and brain need to heal
you can pick up a 2lb can up at walmart for 15 bucks..the chocolate flavor is good and all you do is mix it with milk......I came off methadone and was sick for months but once I started adding 2 shakes a day I started to feel better right away...I wish I had found out about this sooner and I recommend to everyone who goes threw detox...every little thing helps and this is a cheep fix   congrats on 13 days good luck and God bless....Gnarly  

[dominosarah]

The stamina will come back.  Energy is usually the last thing to come back so be patient.  You are doing great!!  Congrats on 13 days!!          sara

[Lisa0925]

Hi, good job on making it as far as you have!  It's inspiring to me.  I'm sure your energy and stamina will improve a little bit each day.  Thanks for sharing :)  Lisa

[Newlife58]

I recover quickly but jeez i feel like such a puss just dont have any stamina

[vicki595]

Do you feel short of breath?  Do you think you need to see a doctor?

[Newlife58]

Thanks I thought so but just needed to hear it from someone else

[LeaAnn807]

And it will continue to get better!  Just hang in there.  I remember being SO exhausted that I had to sit down to fold the clothes after I walked from the laundry room to the couch!!!  It gets better!!! ; )  Now I can't sit still!

Congrats on your clean time!