Thanks. I drink plain hot water to relax too! Pamela
Thanks too cus I'm overwhelmed with being on my almost 12th day clean from suboxones! And rest has been difficult so imlooking for natural remedies! Like aroma therapy etc. So thanks for the knowledge! Kel
I take a bath with lavender oil too before bed....it does help me. Hope this helps you too!
Sleepy time tea, kava tea and valerian root also help to relax and decrease anxiety.
Thanks for sharing, very helpful when we share healthy ideas with each other....