It is a tool you can use to track your progress (I would say or there lack of, but you are not going that way :-).
Please, check it out, they are great. They help you, they help others help you, and they help others once you are done and clean.
i see the trackes tab but not sure what it is
You came to the right place, currently I am at the beginning of my taper down stage, but, there are people on here that will not only support, but have wonderful other help. I am quitting norcos, I hurt my back and even though it still hurts, I am done with opiates. Since it's a Sunday, it might take a little while for more posts, but not to long. Do you know about the trackers?