I would like to recommend Super Snooze by sundown naturals. Of course you should always talk to your dr before taking anything. Like you, I was having trouble with rls / insomnia, and melatonin, benadryl and other sleep remedies did NOTHING for me! The first night I tried this super snooze, I super snoozed! I was getting 0 hours of sleep before and now getting at least 6-8 hours. It has not only helped with insomnia but also my rls! Everyone is different, but this worked wonders for me. I think you can also find it under puritains pride brand and I bought mine at K-Mart. Good luck & keep positive thoughts!
This post
http://www.medhelp.org/forums/show/77 will give you the breakdown of what is in super snooze if you are interested.
i am on day three and this *****. I feel like my skin is on fire but yet i have chills. My cheeks and arms feel like there sunburned or something and I have had all the other symtoms too. I took 4 10/500mg lortab a day for 3 years! How much longer do I have? Does anyone know? I am misserable and have been taking immodium, and drinking ensure (ensure has lots of vitamins) and tons of gatorade and water. I dont want any other prescription meds ever again!!! I just want this to be over! I barely can get out of bed most of the time!
The physical w/d iam thinking you maybe 1/2 or so thru it, Iam on day 9 and feeling much better than day 3, alot better...now the mental pressures , you can get thru the next couple of days, I read somewhere on hear that 1tsp of honey in water helps. Thinking that is where I found some energy on day 6, also MASS vitamins, ie:calc/mag/zinc B's C's. Please look around there is so much info here & people are so SO kind....Wishing you nothing but the best...green tea lots of water,,,,try & force yourself to eat (eating a healthy diet made a huge difference for me...Good Luck...Keep reading...keep posting...Currently, looking to confess my sinful demon to my family, friends...Aftercare is a must...Everytime (3) that I have tried this I have failed, thinking I need to get this out & seek aftercare...
I have made a decision to detox this weekend..even tho I have a good supply of OC/Hydros...I just feel inside me that its TIME. I have Monday off and plan to start friday. I have my 'kit'...all the vitamins, 5-HTP, and valerian root to help sleep...I am a little nervous, but I think with some online support and encouragement (which I get by reading everyones posts) I can come out strong! I cant wait for the day I can wake up refreshed and clear-minded, energized, happy, and healthy, and go to bed naturally without ANY meds...that will be my main motivation. I also have a motto that 'PAIN IS TEMPORARY, PRIDE IS FOREVER".
I have started taking the vits already..my question is: can you take 'too many'..I want to make sure they are all in my system by fri!! any advice would help! I also bout some epsom salt to saok in for the aches and RLS..I read somewhere that it helped someone imensely!! (sp)