Thank you! I will go and grab some stuff from GNC! that store motivates me as well, to be healthy. yes, i ran out of norco so i have no choice but to be clean. my doctor refuses to refill the prescription for two weeks and im going to tell her to never fill it again!! i want and will have my life back! i never ever thought this would happen to me, i was afraid of pain meds. everytime i think about it, i tear up and want to cry. it hurts me to see other people hurting as well as myself. i want to encourage people and keep them motivated to let them kknow they can do it! right now im going through and need the encouragement, so that i can also be an encouragement for others. God Bless!
Justneedtotalk is absolutely right!!! Stay off it, keep hydrated and keep exercising. And don't be afaid, you're not the first person to go through this, and your not the last that will. Be successful, don't give up on yourself. You CAN do it!
Well....It sounds like your usage was not super high so you should start turning the corner any day. You just have to stick with it! If you can drink lots of orange juice mixed in with water will help, hydration is the key! I would crawl down to GNC and get some Valarian Root and some Melatonin, fish oil, 100% weigh protein mix, SAM-e, and some Imodium. The Valarian can be taken all day to help with the restless leg and also get some Potassium or Magnesium....This too will help with the restlessness. Take a double dose of Valarian and about 20-30 mg's of melatonin at night and make sure you are in a completely dark and comfortable room and you will get some sleep. Try taking the protein shakes twice a day and blend up a banana in it as well if you can. Take a strong multivitamin and the rest of the SAM-e and fish oil throughout the day in normal doses.
Exercise is your one friend at this point. The valarian and melatonin acts as a great anti-oxidant that help your body purge the remaining opiates and free raticals. Once you are clean, your brain can start the healing process! It is important to be completely COLD TURKEY and not take just a few for relief, it just makes the process that much longer. I promise that if you combine all of these supplements and get as much exercise as possible, this will pass quickly! The key will be to STAY sober once you start feeling better. Many people think that once the physical withdrawals are over they are clear but they are WRONG!!! Aftercare (NA or AA) is important to build your awareness of warning signs of relapse and helps with support.....You can do this and only time will heal but the more you put into detox will determine what you get out of it.....Many will come along with words of encouragement but this is an extremely personal struggle and ONLY YOU can make the decision to quit! Good luck and keep posting!