I checked into a detox center December 27, after tapering down to 1mg. I had gotten to.5 at one point, but couldn't get lower. It has been 10 days since I have been out of the detox center. I am having very bad anxiety, I feel paralyzed. Any suggestions please help. I have been meditating and doing exercise, but today I can't seem to get out of bed. Please help, I am so scared. I have a teenage daughter who relies upon me, I am starting a job and winter break is over so I have to go back to class on Monday. Suggestions, anyone please.