Hey guys..
I have been having a very bad reaction to alcohol all day. I am a weekend drinking, not always binge drinking, but yesterday I was at a day festival, and then went out, so I did drink rather alot. Today, I had a strange hangover and i'm still having it.
I woke up feeling like my throught was being squeezed, then,that went away, to be replaced with a fast heart rate, that went away, and now my chest feels tight. I know that this is prob anxiety, but I am still a bit worried as it's 4am here (I'm in the UK) and it's been over 24 hours i've been feeling like this now.
I wondered, if anyone else suffers with bad anxiety whilst having a hangover? the fast heart rate? and chest tightness? and, how do they resolve it? I have had a panic attack where I thought I was having a heart attack and called an ambulance... though my panic attacks are lessening, the anxiety comes back sometimes when I have a hangover.
any advice would be great.
I am worried about the tightness in my chest, though I seem to be breathing ok, and my hearts normal-so I'm guessing it's no heart attack, just anxiety?